The best places in Sale for quick, tasty lunches
Looking for somewhere to grab a quick bite during your lunch break? Whether it's a takeaway or sit-in options you're searching for, our guide to the best quick lunches in Sale has got you covered.
àmphora cafe
Not only one of the friendliest coffee shops in Sale, àmphora also serves up a wide selection of lunchtime options. Choose from their sandwiches, toasties, paninis and salads, all available to eat-in or takeaway.
We defy you not to add a slice of one of their delicious cakes to your order! 🍰
📍àmphora cafe, 7-9 Hope Road, Sale M33 3AB
àmphora cafe
Ashby’s Greengrocers
Ashby’s, Stanley Square’s modern greengrocer, has a fresh, organic takeaway soup and salad bar ready to serve you a quick, healthy, genuinely delicious lunch. Ashby’s is a great place to pop into for lunch if you’re passing, or only have time for a short lunch break.
With a frequently-updated menu available, you’ll never get bored of what they are serving. You can choose your own ingredients as part of their salad bowls, including salad leaves from Sale’s own Glebelands Organic Produce. 🥗
📍Ashby’s Greengrocer, 2 Stanley Square, Sale M33 7XZ
Osechi Japanese
When a cheese toastie just won’t cut it, enter Osechi. With its extensive menu, one of the most exciting things about ordering lunch from Osechi is you can choose a bit of what you fancy, depending on how hungry you are. Highlights include their sushi rolls, temaki tuna rolls and salmon sashimi.
If you’re especially hungry pick any of their ramen, pad thai and curry options. All served quickly, at reasonable prices. 🍱
📍Osechi Japanese, 60 School Road, Sale M33 7XE
Osechi Japanese, Sale
RACK
RACK opened on Sale’s School Road in early summer 2023 and has quickly made itself at home. Serving all things sandwich, it’s the perfect place to pick up a quick lunch to takeaway, or if you have more time, sit-in is available.
The menu is all highlights really, but our favourites so far include their chicken bloomer (the addition of roast chicken crisps is genuinely mind-blowing) and the Welsh rarebit toasted sourdough. Both 💯.
📍 Rack, 1st Floor, 84 School Road, Sale M33 7XB
Roti Food & Liquor Sale
One of the best restaurants in Sale, Roti’s menu might not shout ‘lunch’ at first glance but take another look. With its Scottish classics with Indian twists, Roti serves small plates, so you can pick as few (or as many) as you fancy on the day – ideal for lunch!
📍Roti Food & Liquor, 24 Stanley Square, Sale M33 7ZE
Roti Food & Liquor’s tiffins
Us Four Coffee House and Bar
With free Wi-Fi, you can combine lunch with a spot of work at Us Four. A small venue with a positive vibe, Us Four serves an array of lunchtime options including paninis, jacket potatoes and pancakes. Available to eat-in or takeaway, Us Four is perfectly located next to Brooklands tram stop, making it a great place to pop into for sustenance before heading into nearby Altrincham or Manchester city centre for work meetings. 🥞
📍Us Four, 245 Marsland Road, Sale M33 7UJ
Us Four Sale
